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	<title>Chiropractic Wellness&#187; About</title>
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	<link>http://chiro.uwcblog.com</link>
	<description>Tips on Health, Wealth &#38; Wisdom</description>
	<lastBuildDate>Thu, 11 Dec 2008 02:18:40 +0000</lastBuildDate>
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		<title>Superfoods &#8211; Cranberries</title>
		<link>http://chiro.uwcblog.com/chiropractic/health/superfoods-cranberries-2/</link>
		<comments>http://chiro.uwcblog.com/chiropractic/health/superfoods-cranberries-2/#comments</comments>
		<pubDate>Thu, 11 Dec 2008 02:18:40 +0000</pubDate>
		<dc:creator>chiropam</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Health Benefits]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[cranberries]]></category>
		<category><![CDATA[superfoods]]></category>

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		<description><![CDATA[

						


		
		
		
		T&#8217;is the Season&#8230;for Cranberries!
Cranberries not only taste great alongside turkey, stuffing and other holiday favourites &#8211; they are also great for packing a health punch during this festive time of year. While a lot of us consume jellied cranberry sauce every holiday season, many don’t realise that they are receiving health benefits at the same [...]]]></description>
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		<title>Superfoods &#8211; Blueberries</title>
		<link>http://chiro.uwcblog.com/chiropractic/superfoods-blueberries/</link>
		<comments>http://chiro.uwcblog.com/chiropractic/superfoods-blueberries/#comments</comments>
		<pubDate>Sun, 16 Nov 2008 05:58:20 +0000</pubDate>
		<dc:creator>chiropam</dc:creator>
				<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[Health Benefits]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[superfoods]]></category>

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		These are one of my personal favourites – fresh or frozen (when not in season) as a healthy, nutritious snack. They can be eaten raw, cooked, juiced, baked in muffins, pies, cakes etc. I even found chocolate covered blueberries! To be honest, I prefer them fresh – recommended at least half cup per day.

There are [...]]]></description>
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		<title>Superfoods &#8211; Garlic</title>
		<link>http://chiro.uwcblog.com/chiropractic/health/superfoods-garlic/</link>
		<comments>http://chiro.uwcblog.com/chiropractic/health/superfoods-garlic/#comments</comments>
		<pubDate>Sun, 02 Nov 2008 10:33:46 +0000</pubDate>
		<dc:creator>chiropam</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[Health Benefits]]></category>
		<category><![CDATA[superfoods]]></category>

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		<description><![CDATA[

						


		
		
		
		Superfoods by definition are foods with high phytonutrient content.  Phytonutrients are plant derived essential nutrients important to human health.
One of the &#8220;superfoods&#8221; that I incorporate into my daily nutrition is, garlic.  Garlic contains protein, Vitamins A, B, C and E, as well as the minerals Iron, Selenium and Calcium.  There are numerous health benefits, one [...]]]></description>
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		<title>Is Wine Healthy?</title>
		<link>http://chiro.uwcblog.com/health-tips/is-wine-healthy/</link>
		<comments>http://chiro.uwcblog.com/health-tips/is-wine-healthy/#comments</comments>
		<pubDate>Sun, 19 Oct 2008 06:50:11 +0000</pubDate>
		<dc:creator>chiropam</dc:creator>
				<category><![CDATA[Health Benefits]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[health benefits of wine]]></category>
		<category><![CDATA[is wine healthy]]></category>
		<category><![CDATA[polyphenols]]></category>
		<category><![CDATA[red wine]]></category>
		<category><![CDATA[tannins]]></category>

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Are there any health benefits of wine?
Red or white? &#8211; that is the question!  Red has greater positive health benefits than white wine.  Wines with higher tannin levels carry more of the protective polyphenols that are good for blood vessel protection.  The polyphenols in wine have a specific interaction with the lining of the [...]]]></description>
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		<title>Hip Pain</title>
		<link>http://chiro.uwcblog.com/chiropractic/health/hip-pain/</link>
		<comments>http://chiro.uwcblog.com/chiropractic/health/hip-pain/#comments</comments>
		<pubDate>Thu, 28 Aug 2008 09:40:33 +0000</pubDate>
		<dc:creator>chiropam</dc:creator>
				<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Acute Injuries]]></category>
		<category><![CDATA[Hip Pain]]></category>
		<category><![CDATA[Overuse Injuries]]></category>

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		<description><![CDATA[
		
		
		
		Hip Pain
Hip pain can afflict a wide range of ages. It is not just a natural part of the &#8216;ageing process&#8217;.  Pain in the hip can actually be caused by a variety of things. It may originate from degeneration within the joint itself, referred pain from the lower back, or from chronic tendonitis of the [...]]]></description>
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